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How to protect yourself when playing football match

Football players need to take care of their bodies when they play a match. You must wear the right protective gears so that you can stay safe and avoid injuries.

It should be your priority to wear protective gears because it protects you against any physical injury that might occur during a football match.

In addition, wearing protective gears will keep you away from unnecessary risks while playing football.

Wear a helmet during the match.

  • Choosing the right helmet.
  • Make sure you have a certified helmet. Which means it passed safety standards set by the National Operating Committee on Standards for Athletic Equipment (NOCSAE). Look for an NOCSAE sticker inside the helmet or check the manufacturer’s website to see if they are certified.
  • Find out what size you need based on your head circumference and whether or not you wear glasses. Measure around your forehead with a tape measure. Then subtract 1/8 inch from that measurement, since most helmets have an extra space at the front. So they don’t push into your forehead when worn normally. If this number doesn’t match up with any sizes offered by manufacturers, go up one size, but never down!

Wear gloves to protect your hands.

  • Wear gloves. The most common way to protect your hands is by wearing gloves. Gloves are especially useful for football players who have to catch or tackle the ball often. As they can prevent cuts and abrasions on your fingers, which may lead to infections.
  • Don’t forget the other parts of your body that might get injured during a match! You should also wear knee pads when playing football so that you don’t sustain injuries when falling down on the field. Shin guards will protect against bruises when kicking off with another player. Arm guards will prevent sprains in case someone tackles you hard enough. Headbands can help reduce headaches after taking too many blows from opponents’ elbows etc. But do remember not everyone uses these items so always check beforehand!

Wear shin guards to protect your legs.

Shin guards are made of hard plastic or metal, and they protect the shin area from injuries.

You can find them in different sizes, so it’s important to get the right size for your legs. Shin guards should be worn on both sides of each leg.

One on top of the other, so that they cover all areas of your shins when you play football.

Wear socks and comfortable shoes that cover your ankles.

  • Wear socks that are comfortable and long enough to cover your ankles.
  • Socks should be thick enough to protect your ankles, especially if you have thin skin or tend to bruise easily.
  • If possible, wear socks made of material that wicks away moisture (such as cotton) rather than cotton blend or cotton/polyester blend socks.

Wear chest protector to prevent injuries to chest area.

Wearing a chest protector is not only good for protecting your body, it’s also recommended by the International Federation of Association Football (FIFA).

The chest protector is a piece of equipment that protects the chest area. It’s made of plastic or other material and should be worn under the jersey. So it doesn’t get in the way during matches. You can find one at sports stores and online websites such as Amazon or Ebay. Make sure you buy one that is comfortable and fits well before buying it!

If you’ve been playing football for long enough without wearing a protective gear like this, then now is probably time to start doing. So if you want to avoid getting injured while playing this sport – especially since there are many other types of injuries besides. Just broken bones which could happen if someone gets hit hard enough on their legs or arms (ehem…lookin’ at YOU guys over there!).

Taking care of yourself when playing football is necessary for safety

Taking care of yourself when playing football is necessary for safety. If you don’t take care of yourself, you can get injured.

  • Wear the right equipment: You should always wear the right protective gear when playing football. This includes a helmet and pads on your elbows, knees and shins. Without this protection, it’s possible that something will hit your head or body in an unsafe way that causes pain or injury.
  • Play by the rules: It’s important that everyone follows all of the rules when they play sports because this will help keep everyone safe from injuries caused. By playing with poor technique or breaking rules accidentally (e.g., tripping over someone else’s foot).


We hope that you were able to learn something from this article and that it will help you play football safely.

If there are any other tips or tricks that we missed, please let us know in the comments below!

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