By The VyVyMangaa.Com 
Mediation is not just about sitting in a relaxed posture but also about preparing your mind to perform daily tasks efficiently. We see them practicing meditation, and becoming successful, but yet, we don’t practice meditation, even if we do so, the results are not that effective. If you are struggling with so many tasks, this article can deliver the best help to you. Reading this article is going to be a transforming stage in the lives of international students as they are the ones who stay engaged in so many tasks.
Equanimity must be your goal which will help you handle all the situations calmly. When you are able to handle the challenges calmly, you will excel in life. The right way to practice meditation will lead you to equanimity. Your studying abroad experience will be an incredible one when you have gained this equanimity and of course, the feeling of gratitude.
The elaboration of meditation that you will get through this article is going to be with you forever. We are sure that you will be able to practice meditation in the right way after reading his article.
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Realize the power of meditation in transforming your studying abroad experience:
Read the following pointers and understand the power of meditation in your life.
5 O’clock
The time of 5 O’clock is always going to be the best time to practice meditation. Everyone is asleep, but you, here, are trying to connect with your almighty. The cool breeze that will touch your skin will make you feel what true bliss is. Also, the environment is perfect for you to realize what exactly the real peace feels like.
Be in that moment
When you have sat down cross-legged to practice meditation, just try to be in that moment. Being in the moment will help you practice mindfulness. But for this, you have to start focusing on your breathing. Take deep breaths and with every breath, try to relax your body and this will make you eventually calm.
Meditation will not yield good results if you have not started to give focus to your breaths.
Divert your mind naturally
Now when you are in a calm position, breathing deeply, read some incredible and positive affirmations. Focus on these affirmations and understand them. Many practitioners often try to give their focus to “Om” as they find it the cause of the origin of the entire universe.
Well, instead of affirmations, you can also recall the lines in the Gurbani or any other spiritual book. Understand that recitation is more difficult than reading. It is because recitation helps you learn things better.
So now, your mind merges with the universe as when God created the entire universe, he resided in every particle except the mind. When you bring the almighty in your mind, you submerge with him.
Gratitude
Gratitude is one of the biggest forces in life that will help you connect with God. ungratefulness never lets you realize your true path. One has realized the bliss and the true path in one’s life through gratitude only. Gratitude is the result of compassion, etiquette, and the realization of mistakes.
When you practice gratitude, you make an effort to bow down to the nature of the Almighty, who has bestowed the world with so many things for so long. Hence, gratitude is the biggest force that will help you fill you with positivity and set foot on the right path in life.
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Conclusion
With the pointers that we have elaborated on above, one can truly realize the potential of meditation in transforming the lives of international students. The after-effects of the meditation in this way will be positive. Meditation is one of the actions in the universe that has no side effects. With this, you will be able to develop equanimity, peace of mind, and excellent focus management.