It is reported that around 3,56000 people died due to heat strokes in 2019. There are some hottest places on the planet Earth like Death Valley in California USA with 56.7 degrees celsius, Oodnadatta in Australia with 50.7 degrees celsius, and Kebili of Tunisia with 55 degrees celsius. But you know what is amazing about it, Humans learn to live there too because Humans are highly intelligent and adaptable to change.
Deaths can be prevented due to heat strokes with proper diet plans, staying hydrated, and keeping the balance between work and rest life. We encourage you to be optimistic and have a look at this article for the sake of proper knowledge about how to stay safe and cool in summer.
Stay away from the humidity:
If you are living in a region where there is a high level of humidity in the air. Keep your body dry and cool because sweat will not evaporate quickly due to the high level of humidity in the air. If you are stuck in this condition at least keep a proper cooling towel with you because a cooling towel has the ability to cool down the body temperature up to 20 degrees celsius.
Stay hydrated:
Its meaning is simple: to keep the proper water level in your body. Severe sweating in high temperatures can drain your water level. So, keep a stainless steel water bottle with you because these bottles are specially designed to keep the water cool for a longer period of time. The temperature of the water should be mild. Keep taking small sips in every 15 to 20 minutes timelapse.
Protective gear:
The most important thing, which is manageable is your clothes. Try to put breathable and airy clothes on you. As we mentioned earlier about Oodnadatta town of Australia, if you are stuck there and you have no protective clothing. Then don’t worry, you can buy it online. For example, if you are visiting Australia with your family and forget about the southern hemisphere obligations then there are many summer dresses wholesale offers for you and for your family to avail. Just explore an online store and select the best summer dresses wholesale offer and order it. Try to find some light colours, airy and lose weight clothes from the summer dresses wholesale offer.
Avoid outdoor adventures:
Already there is a lot of heat outside. There is no need for an additional adventure. Don’t plan for outdoor activities on really hot days. If you are compelled to go outside then use sunscreen and UV goggles. Outdoor activity can make your body sweat in order to keep your body cool. As a result, you may feel dizziness, low energy and nausea.
Signals to remember:
There are certain signs, which only pops up when your body flags a danger level. These flags or signs include muscle pains, cramps, heat burns, rashes, stingers, heavy sweating, paleness, dizziness, nausea, and fainting. If you are feeling difficulty with your vocals then this can also be a sign and sometimes a stammer may also occur.
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