13 Things You Didn’t Know About Large Exercise Mats

Is your home or school gym equipped with a large exercise mat?

Most people have heard about how great they are for doing exercises, but don’t know the specifics. Here’s some fascinating facts that will change the way you think about those big mats!

If you have a little experience working out, then you probably already know why exercise mats are so important. But as a refresher course: they help prevent injury, as well as provide stability and comfort when it comes to performing certain types of workouts. They also keep workout equipment from causing damage to sensitive body parts by absorbing impact during difficult movements. And if you ever plan on doing yoga, Pilates or something similar, then having an exercise mat is pretty much a requirement.

Most large exercise mats are designed to accommodate a single user on one half of the mat. However, multi-user mats have recently been introduced that can fit two or more people on them at once! So, who uses a large exercise mat? Well, athletes and fitness buffs across the nation, for starters. That being said, if you’re looking to buy an exercise mat for your home or school gym, then there’s a few things you should consider before making a decision. Here are 13 facts about large exercise mats that may make it easier to choose which one is right for you:

1) They come in many different shapes & sizes

For something as commonly used as an exercise mat, it’s surprising how many different sizes, styles and brands there are on the market today. You can purchase mats that range anywhere from one foot by two feet all the way up to six feet by eight feet. Some mats also come with metal loops sewn into them, which make it easy for users to store or hang their mat when not in use (they’re great for home gyms!).

2) Exercise mats help protect your spine

The hardest part of doing a sit-up might be getting yourself up off the floor after you’re done! That’s why exercise mats were designed: they provide support and cushioning throughout your body as you stretch and move. This allows people of any age to perform challenging moves without fear of injury . So if sitting up isn’t easy for you, then consider adding an exercise mat to your routine.

3) Exercise mats make workouts more comfortable

Exercise mats are a must-have when it comes to some types of exercises, such as Pilates and yoga. But no matter what type of workout you prefer, having a mat on the floor will make everything more comfortable. No matter what kind of equipment is involved in your workout, an exercise mat will protect both your body and any equipment from damage caused by sweat or moisture.

4) They help keep equipment clean

One way that an exercise mat can add comfort to your workout is by absorbing sweaty bodies and perspiration from hard surfaces. Sort of like a gym towel, but for the floor! This makes not only your workout more pleasant, but equipment lasts longer, too.

5) Exercise mats are great for injury prevention

Exercise mats aren’t just there to make workouts more comfortable. They also help prevent injuries when used properly during physical activity. The mat’s protective qualities help reduce stress on the body when performing strenuous activities such as climbing stairs or heavy lifting. It reduces the strain on the knees and other joints in particular. With that being said, always check with a doctor before trying any new exercise regimen, especially if you have any previous injuries.

6) Having an exercise mat can be a lifesaver!

Everyone should keep one in their car: in case of an emergency situation where immediate medical care is needed to stabilize/protect someone.

7) Exercise mats are only as good as the person using them

Exercise mats can be helpful, but they’re not all created equal. Some brands are more durable than others, some have better cushioning and support than others. Make sure to choose a mat that is comfortable, so you can focus on your workout instead of how uncomfortable you feel on the floor! And even if you do find an exercise mat that works for you, keep in mind that what works today may not work tomorrow. As your body changes over time, so should the equipment used during workouts. So it’s good practice to replace (or at least supplement) your mat every now and then !

8) You won’t how much weight some mats can hold

If you’re looking for a large exercise mat, then weight should definitely be something to consider. Some mats are advertised as being able to hold 1,500 lbs. or more! So whether you plan on using your mat alone or with others, it’s good to know what the expected capacity of the mat will be.

9) They can help protect hardwood floors too!

Carpeting is great if you have kids/pets because they’ll have a better grip when moving around / playing on the floor. But sometimes carpeting can get in the way of workouts, which is why an exercise mat may be a better choice for you. Plus, if your home has hardwood floors (especially if there are any scratches or chips), the mat can help protect against damage caused by dropped dumbbells or other equipment .

10) Exercise mats are cheaper than you think

Even luxury exercise mats are more affordable than you might expect. Just keep in mind that an inexpensive mat isn’t necessarily a bad investment, especially if it’s only meant to be used on occasion. And for some people, price is one of the major factors when choosing an exercise mat. So don’t forget to take into consideration not only the benefits of having a mat but also how often you plan on using it before buying anything!

11) They come in different shapes and sizes

Most mats are rectangular, but there are some exercise mats that are triangular or even-shaped! Others have round or soft corners, which can be great if you want to use the mat for yoga, Pilates, or other floor exercises that focus on balance and stability. There are even mats with handles for extra support during some workouts. While rectangular is most common, any shape and size is possible. Just make sure it’s the right size for your needs!

12) They may help reduce back pain

Exercise mats can be a big help when doing planks or various types of pushups (especially diamond pushups). That’s because using a mat (or towel) under your palms can reduce stress on the wrists/hands – which is something that people who experience chronic wrist pain should know about. When it comes to lower back pain, an exercise mat may help relieve some pressure/tension in the spine. For this reason, you’ll want to choose a mat that has enough cushioning without being too thick or firm . 

They can be more than just an exercise tool. A good exercise mat shouldn’t only be used for workouts! Some people also like to use their mats as padding around the house (when doing chores, playing with kids/pets), when they go camping, or when they need extra protection on surfaces in general (especially in bad weather).

So yes, even though your typical exercise mat might not look like anything special (and it’s not), there are many ways that they can benefit your life! Keep all of these things in mind next time you’re looking for exercise equipment .

13) They can help reduce noise, dust, and/or fibers

It’s not uncommon to have dust under your carpets due to traffic over time. An exercise mat placed on top of the carpet may help keep this dust from entering the air – which is why you’ll want a good workout mat if you suffer from allergies or asthma. And while it might seem like just another piece of equipment, an exercise mat can also have positive effects on the environment around you! That’s because mats are made with non-toxic materials that can help absorb noise, control spills (that often contain harsh chemicals), and reduce the amount of airborne fibers/dust that enter your home. So make sure you explore all possible benefits before choosing a mat, and be sure to get one that fits your needs!

Conclusion:

If you want to get the most out of your fitness routine, or just need a comfortable place for kids and pets to play on at home, investing in an exercise mat is worth it. There are so many benefits to these mats that they’ve become staples in gyms all over the world. Here are 13 things you didn’t know about large exercise mats! Â They aren’t just for floor exercises anymore – find out how much else you can use them for here!

Best Wishes!