Healthy food habits for students preparing for defence exams

Defence forces are honored with the tag of ‘superhero’. This is because they protect the people of the country by keeping their lives at stake. Many students aim to join the defence forces to serve their motherland by providing selfless services. To achieve this goal, students work backbreaking the entire day. With extreme competition in defence exams, students lays more stress on writing tests preparation and ignore their health. They are not aware of the fact that for proper defence exam preparation, they need to maintain good health. Maintaining a healthy lifestyle will help them to focus properly on studies. Moreover, they will be able to clear the physical efficiency test. Therefore, in this article, we will discuss some healthy food habits for students. 

A healthy mind resides in a healthy body and you should have a healthy mind to perform efficiently. To keep your mind and body healthy and fit, a healthy diet is necessary. Healthy food keeps all the ailments at a bay and you will feel active for the whole day while preparing for exams. Are you preparing for defence exams and want to clarify your doubts by acquiring proper guidance? If so, you can approach the well known institute with expert trainers providing the best NDA coaching in Chandigarh. In addition, make sure to follow a proper diet chart to smoothen the process. 

Healthy food habits for students preparing for defence exams: 

Follow a balanced diet

A properly balanced diet plays a vital role in the lives of students preparing for defence exams. Do you know how many meals you require for the whole day? Here is the answer, three full meals are essential that provide you all the necessary nutrients to keep your body fit and mind alert throughout the day. Make sure to add plenty of green vegetables and fresh fruits to your daily intake. It will build your immunity and strong physique and help you to tackle mental stress which is a natural phenomenon during exams. You should never skip or delay your meals for exam preparation because timely eating will help for faster and more productive study. 

Healthy and heavy breakfast

Breakfast is the most important meal of the day. Breakfast kick-starts your metabolism and helps you burn calories throughout the day.  Most of the candidates skip breakfast, but skipping breakfast to save 20 minutes is not a good idea. Doing so will make you feel lethargic and fatigued. Only early morning is the time when your brain functions at its full potential. Therefore, having a good breakfast aids your brain’s processing power even more and you will be able to grasp everything efficiently. Additionally, for more queries and proper knowledge regarding defence exams, you can contact the magnificent platform prostituting the excellent CDS coaching in Chandigarh. 

Eat light and frequent meals

Opting heavy meals will direct blood flow and energy towards the digestion process. This will result in a sleepy lethargic feeling. However, for preparation of difficult entrance exams, you need energy administered toward the brain. Therefore, it is imperative to take only light, small and frequent meals rather than opting for a heavy meal at once. You should have healthy snacks and mini meals after certain intervals to keep yourself full and refreshed at the same time. 

Choose brain boosting foods and beverages for prepartion of defence exams

Each food item has a different impact on your body and mood. Therefore you should include food items with high proteins and vitamins in your daily schedule. Protein burns slowly, provides you with constant energy, and keeps you full for a long time. Moreover vitamins and minerals are helpful in providing physical and mental energy for a successful learning. Therefore, try to include eggs, nuts, curd, cheese, green leafy salad  and other low fat items in your daily diet.  These light alternatives will help in boosting you up for preparation. In addition, you can also amp up your preparation by investing your time in the reputed institute delivering the brilling AFCAT coaching in Chandigarh. 

Avoid brain blocking foods and caffeinated drinks

Candidates should avoid food items that make them sluggish. Carbohydrate is one such food group that is digested very quickly. As a result, it will force you to eat more frequently. Moreover, candidates should avoid the consumption of caffeinated drinks. Although these beverages will keep you active for the whole day, it can damage your liver. Therefore, aspirants should stay away from coffee, potatoes, sugary and processed foods like cakes, cookies and candies. 

Drink adequate amount of water

Being dehydrated will make you feel irritable and tired and it will directly affect your concentration power. In contrast, you will not be able to grasp your concepts properly. Therefore, you should consume at least 8-10 glasses of water per day to stay hydrated. However, if you can’t drink this much plain water, you can consume juices, herbal tea, and fruits with adequate water.  

Summing up: 

To sum up, remember that defence forces will not select a candidate who is physically fragile. Therefore, you should follow these above mentioned tips staunchly to stay healthy and fit while preparing for the defence exams.