TOP 8FOODS THAT CAN SOOTHE ARTHRITIS PAIN:

Introduction:

What is an Arthritis?

Arthritis is the immflamation in the joints. Symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis.

What really causes Arthritis?

An infection or injury to the joints can exacerbate this natural breakdown of cartilage tissue. Your risk of developing OA may be higher if you have a family history of the disease.

 Another common form of arthritis, RA, is an autoimmune disorder. It occurs when your body’s immune system attacks the tissues of the body.

What are the symptoms of Arthritis?

Joint pain, tenderness and stiffness. Inflammation in and around the joints. Restricted movement of the joints. Warm red skin over the affected joint.

What does arthritis pain feel like?

In general, the first sign of arthritis is pain, also called arthralgia. This can feel like a dull ache or a burning sensation. Often, pain starts after you’ve used the joint a lot, for example, if you’ve been gardening or if you just walked up a flight of stairs. Some people feel soreness first thing in the morning.

TYPES OF ARTHRITIS:

• Osteoarthritis.
• Rheumatoid Arthritis (RA)
• Childhood Arthritis.

Osteoarthritis is a degenerative joint disease that is the most common type of arthritis.

 Usually, it occurs among people of advanced age.

 But it can begin in middle age or even sooner, especially if there’s been an injury to the joint.

FOODS THAT HELPS YOU TO TREAT YOUR ARTHRITIS:

There are many food or natural sources from that you can treat you arthritis, but I won’t say this that it will treat the bone inflammation completely, you have to care of your diet, you have to follow the prescription given by your doctor and then at the last, try to add these ingredients in your diet plan.

Following are the list of some natural things that can help you to heal an arthritis:

1. Turmeric
2. Ginger
3.  Cherries
4. Lemon water
5. Peanut butter
6.  Pineapples
7. Omega-3 rich foods
8. Apple Cider Vinegar (ACV)

TURMERIC:

Turmeric is a spice that comes from the turmeric plant. The curcumin content in turmeric has potent healing properties.

Turmeric contains the chemical curcumin. Curcumin and other chemicals in turmeric might decrease swelling (inflammation). Because of this, turmeric might be beneficial for treating conditions that involve inflammation.

Turmeric tea’s strong anti-inflammatory properties can help ease inflammation and swelling in people with arthritis. This reduces painful symptoms.

One study trusted source found that an active compound in turmeric, called curcumin, was effective in reducing pain in patients with osteoarthritis.

Joint pain, especially in the knee, due to arthritis affects about 1 in 10 older Americans. Research finds that an ingredient in the spice turmeric can significantly reduce knee pain in people with osteoarthritis – but it won’t improve swelling or change cartilage.

GINGER:

The anti-inflammatory compounds in ginger can effectively relieve the arthritis pain.

Ginger is an anti-inflammatory, which means it reduces swelling. That may be especially helpful for treating symptoms of both rheumatoid arthritis and osteoarthritis.

Research suggests that ginger may help reduce arthritis symptoms, including pain from osteoarthritis and rheumatoid arthritis.

Scientists are still learning about what gives ginger its anti-inflammatory properties.

 Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA.

They may help your body fight off chronic diseases like high arthritis, blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.

CHERRIES:

Cherries are a good source of vitamin C, potassium, fiber, and other nutrients that your body needs to function optimally.

• Rich in antioxidants and anti-inflammatory compounds.
• Can boost exercise recovery.
• May benefit heart health.
• May improve symptoms of arthritis and gout.

Fights inflammation and arthritis pain. Research shows that the antioxidants in tart cherry juice can reduce pain and inflammation from osteoarthritis (OA). A 2012 study showed that drinking cherry juice twice a day for 21 days reduced the pain felt by people with osteoarthritis.

LEMON WATER:

Lemon water is not a miracle cure for your arthritis. However, you can help improve your wellness when you consume the recommended amount of vitamin C and water each day. For many arthritis patients, lemon water can help them reach this nutritional goal.

Citrus foods, such as oranges, grapefruit, lemon, and limes, are rich in vitamin C. This dietary component is necessary for the synthesis of collagen, which helps build and repair blood vessels, tendons, ligaments, and bone, and is therefore helpful for people with osteoarthritis.

PEANUT BUTTER:

Peanut Butter is rich in vitamin B3, a supplement that may help improve flexibility and reduce inflammation. Whole Grain Breads and Cereals can alleviate morning stiffness and pain.

Peanut Butter is rich in vitamin B3, a supplement that may help improve flexibility and reduce inflammation. Whole Grain Breads and Cereals can alleviate morning stiffness and pain.

 Lobster is a good source of vitamin E that may have a protective effect against knee osteoarthritis.

PINEAPPLES:

Here are 8 impressive health benefits of pineapple.

• Loaded With Nutrients.
• Contains Disease-Fighting Antioxidants.
• Its Enzymes Can Ease Digestion.
• May Help Reduce the Risk of Cancer.
• May Boost Immunity and Suppress Inflammation.
• May Ease Symptoms of Arthritis.
• May Speed Recovery After Surgery or Strenuous Exercise.

Pineapple is rich in vitamin C and the enzyme bromelain, which has been linked to decreased pain and swelling in both osteoarthritis and rheumatoid arthritis, Sandon says.

So add this tropical fruit to your diet every chance you get.

OMEGA-3 RICH FOODS:

What foods provide omega-3s?

• Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines).
• Nuts and seeds (such as flaxseed, chia seeds, and walnuts).
• Plant oils (such as flaxseed oil, soybean oil, and canola oil).

The best sources of marine omega-3s are fatty fish, such as salmon, tuna, sardines and mackerel. Eating a 3- to 6-ounce serving of these fish two to four times a week is recommended for lowering inflammation and protecting the heart.

Omega-3 fatty acids found in marine fish oil may help to reduce inflammation in the joints and improve the symptoms of rheumatoid arthritis for some people. Having less severe symptoms may allow you to reduce the doses of other medicines you take for rheumatoid arthritis.

APPLE CIDER VINEGAR (ACV):

Apple cider vinegar, or cider vinegar, is a vinegar made from fermented apple juice, and used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys.

 It is made by crushing apples, then squeezing out the juice. It contains all the goodness to treat arthritis pain. When consumed, apple cider vinegar reduces the pain and stiffness of arthritis by dissolving the acid crystals that build up in the joints.

Once it is processed, apple cider vinegar leaves behind an alkaline residue that helps balance the body’s pH.

What foods make arthritis worse?

8 Food Ingredients that can cause Inflammation. When you have arthritis, your body is in an inflammatory state.

Sugar, it may be hard to resist desserts, pastries, chocolate bars, sodas, even fruit juices.

Saturated Fats.

Trans Fats.

Omega 6 Fatty Acids.

Refined Carbohydrates.

MSG.

Gluten and Casein.