Natural Remedies for Arthritis in Hands

When someone has rheumatoid arthritis, our first job is to provide the proper medical assistance. It is essential. Along with the first line of medical treatment, experts advise including some supportive treatment to speed up the healing process. Some natural remedies help relieve stiffness and pain while rheumatoid arthritis ( RA). If you suffer from osteoarthritis or rheumatoid arthritis and want to try out natural home remedies, take permission from your orthopedic consultant first. If they tell you to go ahead, you might look into some of these treatments mentioned below. This article will talk about ancient Chinese therapies like Acupuncture, Massage therapy, biofeedback treatment, heat and cold treatment, yoga, breathing, and meditation.

Acupuncture

It is a traditional Chinese treatment. It is one of the oldest pain management techniques. Here experts use super-fine needles to stimulate body energy through meridians. Here the main objective is to rectify the energy imbalance in your body. It decreases the effect of toxins which develops inflammations that cause chronic pain, especially back pain. Acupuncture is good for osteoarthritis and rheumatoid arthritis. It is a proven treatment for hand pain, wrist pain, and finger fatigue.

Biofeedback

The technique assists you to learn how to control general response to elevated blood pressure and heart rate. Your body does it with its sensory nerve, which transmits information to a monitor. A therapist or expert teaches you how to regulate your physical reaction to stress.

Massage therapy 

It is a natural technique developed in ancient times, and modern medical science has adapted massage therapy to be a proven pain-relieving method. There are different kinds of therapies mentioned in old Vedic treatment; massage therapy is one of them. It would be best to talk with your orthopedic consultant before initiating this massage therapy. We always recommend taking massage therapy from a certified massage expert. Tell them if you are experiencing soreness.

Exercise

You may not want to move with pain, but slow exercise is good for your recovery. It will not increase your Rheumatoid arthritis, also reduce the swelling of your joints, and help decrease your pain. If you have rheumatoid arthritis, consult with your orthopedic consultant or physiotherapist before getting started. They will develop the right program for your betterment. They’ll focus on

✓ Strength training to endure muscle around the joint

✓ Range-of-motion exercises to make joints flexible to move

✓ Aerobics include swimming, walking where your heart moves with the movement

✓ Balances make you avoid stumbles and falls.

Hot & Cold Treatment

Many doctors suggest hot and cold therapy to ease rheumatoid arthritis symptoms

Cold therapy: It soothes joint swelling and inflammation. You have to apply an ice pack to the affected joint during rheumatoid arthritis flare-up, but do not overdo it. Apply the cold compress for 15 minutes at a single session. Take a 30 minutes break between hot and cold therapy.

Heat therapy:  Warmth relaxes your muscles and increases blood circulation. You can use a moist heating pad or warm damp towel. Experts also recommend using microwaveable hot packs. Don’t make them too hot. Take care that you shouldn’t burn. You can use hand therapy under the shower, let the lukewarm water hit the affected area on your targeted body part. This hot water soothes the area; A hot water tub is also another approach to relax stiff muscles gradually. Do not use a hot tub spa if you are suffering from heart disease, high blood pressure, or you conceived.

Topical Creams/ Gel/ Patches

Experts also recommend topical creams, pain killer gel, or patches. Many of these products are made from Capsaicin, which makes the pepper chili hot. Scientific study shows that capsaicin-containing cream decreases Rheumatoid arthritis pain. It is not recommended to use a heating pad along with it as it makes the burn spot easily.

Deep Breathing

Take slow breaths from inside of your belly. It calms down and turns off the stress receptors which stiffen your muscle and worsen the pain. Plus, when you concentrate on your breathing, your brain gets distracted from the pain sensation. It is a desensitizing process.

Meditation

This procedure can be pretty much as basic as focusing on your breathing and simply seeing each breathe in and breathe out. It doesn’t need any profound convictions, and there’s no need to focus on being really quiet. Anybody can do it, and in a couple of moments.

Tai Chi

This slow, delicate workout is designed for joints. You’ll stand and do a progression of delicate developments that are not difficult to alter, assuming your joints are sore. It can assist with strength, adaptability, and equilibrium. There isn’t sufficient examination to know whether it attempts to check RA arthritis, yet it very well might be something to try.

All the techniques as mentioned above fall under hand therapy; try them under an expert’s supervision.