THE RIGHT TIME TO DRINK WATER:

Introduction:

Water is an inorganic, transparent, tasteless, odorless, and nearly colorless chemical substance, which is the main constituent of Earth’s hydrosphere and the fluids of all known living organisms. It is vital for all known forms of life, even though it provides no calories or organic nutrients.

Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva,

transportation of nutrients, and maintenance of body temperature.

Healthiest water for drinking:

Purified water is usually tap or groundwater which has been treated to remove harmful substances like bacteria, fungi, and parasites. This means that drinking it is pretty much guaranteed to be safe.

Importance of water:

Water carries nutrients to all cells in our body and oxygen to our brain. Water allows the body to absorb and assimilate minerals, vitamins, amino

acids, glucose and other substances. Water flushes out toxins and waste. Water helps to regulate body temperature.

Right time for drinking water:

Water plays are very important role in our lives. It helps to keep your body hydrated, fresh and glowing.

The correct way to drink water is to sit down with a glass of water, and drink it sip by sip. One should consume at least 2-3 litres of water in a day. Drinking room temperature water over very cold water should be preferred.

You should always drink water while sitting and in smaller sips. Never drink water while standing because you would suffer from indigestion.

If you drink water in standing position, it can cause ulcer and heartburn.

1. After waking up:

Drinking two glass of water in the morning helps to activate internal organs.

The shortage of water in your body can also cause premature wrinkles and deeper pores. Besides being less hungry and decreasing cravings, by drinking water immediately after waking up, your body is releasing toxins, which begin movement in your bowels. This process will recover and improve your digestive system.

Drinking water on an empty stomach helps in cleansing your bowels. It creates an urge to move the bowel and therefore helps to regulate your digestive tract. If you experience difficulty while passing motion or if you feel constipated, drink plenty of water as it helps in clearing the waste from your body.

Drinking water that’s cold may actually help you burn a couple of extra calories as you digest it because your body has to work harder to maintain its core temperature. But it’s not likely that drinking cold water is a powerful jump-start tool for weight loss.

2. Before a meal:

Drink one glass of water 30 minutes before a meal will help in digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices.

Drink water an hour after the meal to allow the body to absorb the nutrients.

Liquids help break down large chunks of food, making it easier for them to slide down your esophagus and into your stomach.

They also help move food matter along smoothly, preventing bloating and constipation. Furthermore, your stomach secretes water, along with gastric acid and digestive enzymes, during digestion.

Drinking enough water is essential for burning off fat from food and drink, as well as stored fat.

3. After a meal:

There’s no concern that water will dilute the digestive juices or interfere with digestion. In fact, drinking water during or after a meal actually aids digestion. Water is essential for good health. Water and other liquids help break down food so that your body can absorb the nutrients.

Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.

Drinking water with your meal may cause acidity in your stomach, as water dilutes the gastric juice released in the stomach and slows down the process of digestion. Resultant, the undigested food in your stomach causes acid reflux and heartburn.

4. Before a shower:

Try to take a glass of water before taking bath so that it can help your body to stay hydrated and it controls your blood pressure. Drinking water also helps with easing constipation and facilitating bowel movements. So, drinking more water will result in more trips to the bathroom. Drinking a glass of water before taking a bath helps lower blood pressure.

The water should be warm to promote dilation of your blood vessels, which causes blood pressure to drop. Plus, drinking water dilutes sodium levels in the body, which further aids in lowering blood pressure.

5. Before going to sleep at night:

Drinking water before bed has a number of benefits, but drinking too close to bedtime can interrupt your sleep cycle and negatively impact heart health. You must drink enough water throughout the day to avoid dehydration and prevent excess water intake at night. One sign of dehydration is dark urine.

Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. It may also help to relieve pain or cramping in the stomach. If plain water is too bland or if you’re trying to beat a cold, consider adding lemon to you water before bed.

While drinking water before you sleep is very good for your health but to reap the maximum benefits, you have to time it correctly. Your goal should be to drink water at least 1.5 hrs before you sleep. This way your body will benefit the most from this practice.

Consuming cold water before bed can also help your body to burn more calories during the night while you sleep! Water is a natural calorie burner and drinking cold water before bed causes your body to have to work twice as hard to warm the water up while you are resting, thus burning more calories.

Best position for drinking water:

So, it is suggested that you should always drink water while sitting and in smaller sips. Never drink water while standing because you would suffer from indigestion. If you drink water in standing position, it can cause ulcer and heartburn.

Since the water goes directly through, the requires nutrients and vitamins don’t reach the liver and digestive tract. This is because when you stand and drink water, it travels through the system really fast and you risk your lungs and heart functions. The oxygen levels also get disturbed this way.

Boiled water:

Boiling water kills or inactivates viruses, bacteria, protozoa and other pathogens by using heat to damage structural components and disrupt essential life processes (e.g. denature proteins). Boiling is not sterilization and is more accurately characterized as pasteurization.

Boiling. If you don’t have safe bottled water, you should boil your water to make it safe to drink. Boiling is the surest method to kill disease-causing organisms, including viruses, bacteria, and parasites.

How do I know if I am dehydrated?

You may be able to tell if you’re dehydrated by looking at your urine. Dark yellow to amber urine means you may have mild to severe dehydration. You can usually tell you have healthy hydration levels if your urine is very light in color. You may also urinate less than normal when dehydrated.